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Can Bearded Dragons Eat Cilantro? Vet-Reviewed Nutrition Facts & FAQ

Chantelle Fowler

By Chantelle Fowler

a bowl of cilantro leaves

Vet approved

Dr. Lorna Whittemore Photo

Reviewed & Fact-Checked By

Dr. Lorna Whittemore

MRCVS (Veterinarian)

The information is current and up-to-date in accordance with the latest veterinarian research.

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Bearded Dragons are omnivorous and should be fed a variety of insects, greens and occasionally fruit. Staple greens include vegetables like alfalfa, butternut squash, dandelion greens, and prickly pear leaves, and constitute most of your pet’s veggie intake. But adding other veggies and herbs keeps things interesting and ensures your beardie never gets bored of its daily salad. Cilantro is one of the best herb options you can offer your beardie, and it provides a host of health benefits to boot.

However, you can’t treat cilantro as a staple green or add handfuls to your pet’s salad. Read on to learn how to offer cilantro safely to your beardie.

bearded dragon divider

What Is Cilantro?

Cilantro is an annual herb in the family Apiaceae, which contains vegetables like carrots and celery. In some regions of the world, cilantro is actually known as coriander. In the U.S., cilantro refers to the leaves, while coriander refers to the plant’s seeds. All parts of the plant are edible, but most people use fresh leaves or dried seeds in their dishes.

What Are the Benefits of Offering Cilantro to a Bearded Dragon?

Bearded Dragon Eating
Image Credit: Jaz_Online, Shutterstock

While cilantro boasts a host of health benefits for humans, you may wonder if the advantages of this herb translate to your beardie.

Let’s examine what vitamins and minerals are present in cilantro.

The herb is a great source of vitamins A, C, and K. It also contains a small amount of calcium.

Vitamin A is necessary for normal skin development, and most bearded dragons have no problems getting their vitamin A needs met through their diet. However, beardies deficient in this vitamin often exhibit vague signs of illness such as lethargy, anorexia and weight loss. In the same breath, over-supplementation of this vitamin can cause hypervitaminosis A as the body cannot excrete excess amounts of the vitamin. Signs of this condition include dry skin, skin ulceration, depression, lethargy, and anorexia.

Vitamin C is an antioxidant and usually produced in sufficient quantities by your bearded dragon but extra may be useful to help tissue levels and body stores remain stable.

Vitamin K is another essential nutrient for your bearded dragon’s health, but it’s also one that their bodies produce independently. Vitamin K is known for its blood clotting properties and role in cell growth. In addition, it may have some function in the metabolizing of calcium and phosphorus in bone.

Beardies have a high need for dietary calcium, especially when young. Calcium is necessary for building and maintaining a strong skeletal structure and for proper nervous system function. Most vets recommend lightly sprinkling a phosphorus-free calcium powder on their beardie’s food daily. Calcium and phosphorus must be present in the proper ratio to avoid metabolic bone disease.

bearded dragon divider

How to Serve Cilantro to Your Bearded Dragon

Cilantro can be offered once or twice a week, but it shouldn’t be something that is given every day. As with all new foods, it’s best to offer a small amount first and gradually increase how much you provide. This will let you gauge how well your beardie tolerates new foods.

You can serve cilantro to your beardie by chopping the leaves and mixing them with the rest of your beardie’s daily salad.

Can Cilantro Be a Staple Green?

cilantro in a vase
Image Credit: ka_re, Pixabay

The term “staple green” refers to the greens your bearded dragon can safely eat daily. These greens are full of nutrients and flavors, so your beardie will get a wide range of health benefits and never get bored of its food.

Unfortunately, cilantro is not a suitable staple green. Though it has plenty of vitamins and minerals to offer your beardie, it’s low in nutritional value compared to other staple greens.

The best staple greens include:
  • Alfalfa
  • Beet greens
  • Collard greens
  • Dandelion greens
  • Butternut squash
  • Prickly pear cactus
  • Turnip greens

What Other Herbs Are Safe for Bearded Dragons?

Cilantro isn’t the only herb you can offer your beardie.

Some other favorites include:
  • Basil
  • Dill leaves
  • Fennel
  • Parsley
  • Rosemary
  • Sage
  • Thyme

As with cilantro, however, these herbs should not be a staple in your beardie’s diet. Instead, it’s best to offer them sparingly as a way to mix up your pet’s diet.

bearded dragon eating inside its terrarium
Image Credit: Nicole Lienemann, Shutterstock

What Herbs Are Toxic for Bearded Dragons?

Not every herb is safe to give your beardie.

Do not feed your pet any of the following herbs:
  • Bay leaves (part of the laurel plant family, which can be toxic to beardies)
  • Garlic, onions, and chives

bearded dragon divider

Final Thoughts

Cilantro is a tasty and safe herb you can offer your bearded dragon occasionally. It doesn’t have what it takes to be a staple green in your pet’s diet, but you can chop it up and put it in a salad once or twice a week if your beardie likes it. Up the ante further by sprinkling in other healthy herbs like basil or fennel.

See also:

Featured Image Credit: AhaaRuchi, Pixabay

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