Hepper is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Can Turtles Eat Carrots? Nutrition Facts & FAQ

Nicole Cosgrove Profile Picture

By Nicole Cosgrove

Turtle being hand-fed a whole carrot

There are hundreds of species of turtles, including both aquatic and terrestrial turtles. Tortoises are species of turtles, and so too are Terrapins. While turtle species’ diets depend on several factors including their habitat and what food is generally available to them, most consume a diet consisting primarily of insects and vertebrates, as well as bugs like slugs and snails, and some small water-based animals.

They will also eat some vegetation, and owners are encouraged to try and replicate their wild diet even when living in captivity. As such, carrots are generally considered healthy for turtles, although they should only really be fed as an occasional treat or given in small volumes with their main meal.

turtle divider AH

Turtle Diet

Most turtles are classified as omnivores, which means that they eat both meat and plants as part of their diet. Depending on the species, a pet turtle might eat creatures like slugs and snails, crickets, and even roaches. They can also eat fruit and vegetables like melons and a good variety of leafy greens. It is also possible to buy commercial food for certain turtles.

Can Turtles Eat Carrots?

yellow headed temple turtle eating carrots
Image Credit: JJSINA, Shutterstock

Carrots are considered a good addition to a turtle’s diet, although they are usually given as an occasional treat or in small quantities as part of a main meal. Also, the whole of the carrot, including the carrot tops and flowers, is edible and can provide some benefits to pet turtles.

Health Benefits of Carrots

Carrots are packed with vitamins and minerals, many of which are essential to a healthy turtle. Some of the benefits include:

  • Vitamin A – Vitamin A plays a vital role in a turtle’s health: several roles, in fact. It aids in ensuring good eyesight and also supports the immune system and reproductive system. Deficiency can lead to a host of illnesses including vision problems and abscesses.
  • Calcium and Phosphorus – Calcium and phosphorus are important to most animals. They help ensure good bone health and a deficiency in either can lead to brittle bone and other bone problems. These minerals are also important to good shell health in your turtle and insufficient levels can cause shell and bone problems.
  • Fiber – Fiber is critical to good digestion and it supports the whole digestive system. Carrots are high in fiber, which means that they will help the digestive system and also prevent problems like diarrhea.


Despite all the benefits of carrots, there are some possible health risks. The biggest potential risk is that carrots are known to be high in sugar. High levels of sugar can cause diarrhea and other digestive issues. Carrots also contain oxalates which can prevent calcium absorption and may lead to calcium deficiency and the problems associated with it. It may also contribute to kidney stones. For these reasons, carrots should be fed sparingly and not given as a primary food in large quantities.

turtle divider AH

How Much and How Often to Feed Carrots to Turtles

carrots on a cutting board
Image Credit: Armando Arauz, Unsplash

Turtles can eat carrots raw and they can eat the carrot tops and flowers, as well as the carrots themselves. Unless you know exactly where they have come from and they are fully organic, you should wash the carrots thoroughly before feeding them because some farmers and gardeners use chemicals and toxins during the growing of the carrots, and some retailers and sellers spray the carrots to enhance their look and color.

Chop the carrot up into slices and feed a few slices to start. Some turtles will love the texture and the taste and will willingly eat the vegetable. Others may not like it at all. You can grate the carrot to make it easier to eat and digest, but if your turtle enjoys the crunch, slices or sticks will be better. You can increase the amount you feed at a time, but it should never make up more than a relatively small fraction of the fruit and vegetable portion of your turtle’s diet. And this will usually equate to around 50% of their total diet.

You can also cook the carrots before feeding them. This can actually improve the nutritional value of carrots because the cooking process helps draw out some of the nutrients and makes them more accessible. Boil or roast the carrots and stick to the same feeding guidelines.

Other Food to Give Your Turtles

Turtles do benefit from a varied diet. You can let them eat the insects on your lawn if your turtle gets time outside. Alternatively, you can buy insects like mealworms and waxworms, as well as crickets and roaches. Leafy greens are also a good and healthy addition to their diet, while aquatic turtles will benefit from being given aquatic plants like duckweed and water lettuce. However, you should research the exact species of turtle to ensure that you are feeding species-appropriate food.

turtle divider AH


Turtles can make great pets. They can live anywhere from 20 to 50 years, depending on the species, and the variety of aquatic and terrestrial turtles that can be kept as pets means that there is an ideal option for everyone. While approximately half of a turtle’s diet will usually consist of meat ingredients like insects and grubs, the rest is made up of plant-based ingredients. A portion of this can include carrots, with carrot tops and flowers, as these root vegetables contain beneficial levels of vitamin A, calcium, phosphorus, and fiber.

However, they are also high in sugar and contain oxalates, so they should be fed in moderation. And because they can be coated in chemicals, you should always thoroughly wash the carrots before feeding them.

Related reads:

Featured Image Credit: Carlos G. Lopez, Shutterstock

Related Articles

Further Reading

Vet Articles

Latest Vet Answers

The latest veterinarians' answers to questions from our database