Can Turtles Eat Cilantro? Nutrition Facts & FAQ

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Dr. Karyn Kanowski

BVSc MRCVS (Veterinarian)

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With over 300 turtle species in the world, there is wide variability in what constitutes a normal turtle diet. When we talk about pet turtles, we are generally speaking about tortoises (the stumpy legged, landlocked turtle) and terrapins (the web footed, freshwater turtle). The majority of pet turtles are either herbivores (as with tortoises) or omnivores, like terrapins. Both types will consume vegetables and greens as part of their diet, so it’s useful to know which ones are safe. Some common leafy greens which are suitable for a turtle are dandelions, collards, and mustard greens. Turtles can even enjoy fruit in small amounts.

But, what about cilantro? The answer is yes, turtles can safely eat cilantro, but how much can they have? Read on to learn how to safely feed your turtle cilantro and what human foods to avoid.

What Is Cilantro?

Cilantro is a leafy green herb related to mint, that enhances many Mexican, Latin American, Mediterranean, and Indian dishes. It is part of the Apiaceae family, which contains over 3,700 species, including celery, carrots, and parsley. Cilantro is the leaves of the coriander plant, and is an excellent antioxidant source that tastes like a mixture of citrus and parsley flavors.

What Are Nutritional Benefits of Cilantro for Turtles?

Cilantro contains vitamin C, which is excellent for a young turtle’s growth and development ¹. It also contains riboflavin, which plays a part in providing energy for turtles. It contains beneficial antioxidants and is low in calories, and cilantro may also aid in healthy digestion for turtles.

How Often Can I Give My Turtle Cilantro?

Cilantro should only be given in moderation, once or twice a week, or in very tiny portions in their daily diet. Any more than that can cause digestive issues for your turtle. It is low in oxalates, which makes it safe because too many oxalates in food can interrupt calcium absorption— calcium is an important nutrient for turtles because it keeps the shell functioning properly, along with the bones and muscle contraction of a turtle ².

What’s the Proper Diet for a Turtle?

The proper diet for a turtle depends on the age, habitat, species, size, and other details. Tortoises need to consume a diet that is primarily composed of hay, grasses, and leafy greens, with some vegetables and a little fruit. Terrapins (freshwater aquatic turtles) are omnivores, meaning they eat both animal protein and plants. A typical diet for these turtles should consist of animal protein, fruits, leafy greens, and veggies. Here’s a rundown of specifics:

How Often Do I Feed My Turtle?

You should feed your adult turtle once every day or two, and juveniles should be fed one to two times daily, depending on the species. Your veterinarian can help you formulate a proper diet for your particular turtle’s species.

Final Thoughts 

Most turtle species require leafy greens in their diet for optimal health, such as dandelions, collards, and mustard greens. Cilantro is a healthy addition to your turtle’s regular diet once or twice a week, but don’t overdo it, as too much can cause digestive issues for your turtle. Always consult your veterinarian for advice on a proper diet for your turtle to ensure you are feeding a well-balanced diet for optimal nutrition if you are unsure.

Related Reads:

• Can Turtles Eat Potatoes?
• Can Tortoises Eat Zucchini (Courgette)?

Featured Image Credit: New Africa, Shutterstock