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Do Dogs Like to Sleep in the Dark? Facts & Care Tips

Chelsea Mortensen Profile Picture

By Chelsea Mortensen

dog resting in his bed at night

If you’re trying to get your dog on a good sleep schedule, you know the importance of a comfortable environment, but it isn’t always obvious what the best solutions are. When it comes to sleeping in the dark, though, the answer is clear. Yes, dogs like to sleep in the dark. Most mammals have circadian rhythms that help them know when to sleep, and darkness can help your dog sleep better and know it is bedtime.

You might notice your dog napping throughout the day when it’s light outside. That’s normal. In fact, since dogs sleep more than humans, it’s almost inevitable that dogs will sleep in the day sometimes. However, they still benefit from several hours of darkness at night to help them get their deepest sleep. Read on to learn more!
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Wolves are Nocturnal!

Some owners think that because wolves hunt at night, dogs should be more active at night, too. However, this is one difference between dogs and wolves due to domestication. Dogs have lived with humans for tens of thousands of years; during those years, they’ve adapted to our sleep schedule. This means that dogs will naturally sleep at night but might frustrate you by waking up with the sun.

grey wolf
Image Credit: keyouest, Pixabay

Creating a Comfortable Sleeping Space for Your Dog

Dogs should have a soft, comfortable bed in a safe place to sleep. Many dogs feel safest in a crate or small space that mimics a cozy den, especially if they are used to sleeping there. Dogs can also be happy sleeping in your bed, but there are some drawbacks to co-sleeping, too.

The area should be as dark as possible, especially if your dog struggles to sleep. Cover or turn off lights on electronics and consider blackout curtains to limit light. Limit excess noise as well. If possible, put them in a part of the house where they’ll be quiet and undisturbed. If they hear people talking past bedtime, it might disrupt their sleep.

Addressing Anxiety Around the Dark

Sometimes, dogs show signs of being afraid of the dark, such as whining or acting anxious when you turn the lights out. This fear of the dark probably isn’t what you think it is. Dogs have excellent night vision, and they aren’t usually afraid of the dark because they can’t see.

However, if your dog has separation anxiety and sleeps apart from you, lights out might be an anxiety trigger. That’s because your dog associates the dark with being alone. Working on your dog’s anxiety can help your dog feel more comfortable sleeping away from you.

French Bulldog snuggling beside owner
Image Credit: Mylene2401, Pixabay

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Last Thoughts

Training a dog to sleep through the night can be tough, but it’s an important part of pet ownership. Most dogs prefer sleeping in the dark, and those who act afraid of it are more likely to be suffering from separation anxiety. Creating a dark, safe environment will help your dog know when it’s time to settle down for the night and make it easier for you and your dog.

 

Featured Image Credit: Daniel Besic, Shutterstock

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