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How Much Sleep Does a Kitten Need? Facts & FAQ

Nicole Cosgrove Profile Picture

By Nicole Cosgrove

orange kitten sleeping stretching

Ah, kittens — little, fluffy balls who balance crazy, high energy, and a need to conk out as often as possible. Either way, they’re adorable (okay, maybe a tad bit more adorable when they’re sleeping and all jumbled up)! But how will you realize if your kitten is sleeping too much? Or too little? Just how much sleep should your tiny friend be getting each day?

It turns out while kittens need a lot of sleep, it does vary a bit by age. Newborns will sleep more often than a kitten who’s six months old. On average, kittens need about 18 to 20 hours of sleep per day. However, the exact amount of sleep can vary based on factors such as age, activity level, and individual temperament.

Find out just how much your kitty should be sleeping below!

How Much a Kitten Should Sleep According to Age

Sleep According to Age
  • Newborn to 2 Weeks: During this period, your kitten will spend the majority of its time sleeping— sometimes for up to 22 hours a day! Kittens need this much sleep to aid in the development of their senses, muscles, brain, and more. If you’ve ever had a kitten before, you might’ve noticed they almost double their size in the first week alone.
  • 3 Weeks to 2 Months: As your kitten gets older, they will start sleeping less because their senses are developing, and they are able to become more active. When they reach approximately 6-7 weeks of age, they will begin developing the sleeping patterns of an adult cat.
  • 2 Months: By this time, your little one should be sleeping about the same amount as an adult cat would, so around 15 hours a day (sometimes more). That’s still a lot of hours of the day, but there’s good reason for it! Cat are natural predators, meaning it’s in their biology to hunt prey, which takes a lot of energy. Admittedly, domesticated cats aren’t hunting much of anything (except maybe the occasional mouse or toy). However, it’s still hardwired into them, and all that sleep equals energy for them to accomplish their “hunting”.

tabby kitten sleeping
Image Credit: DarkmoonArt_de, Pixabay

Will a Kitten Sleep Through the Night?

If you’re at all familiar with cats, then you know that they are avid fans of running around at night. That’s because they are crepuscular, a word used to describe animals that are more active in the twilight hours, such as dusk and dawn. This, unfortunately, means that when your kitten starts to sleep less, they’ll have their nighttime activity powers switched on.

The good news? You may be able to get your kitten to sleep more at night with a bit of encouragement. For one, you can try to tire them out a bit with some play — particularly by playing right before you head to bed. You can also indulge in more or longer playtime during the day to keep them awake during daylight hours.

Another trick is feeding them dinner not long before you go to bed. Why is this useful? Cats are more prone to sleeping after eating because it gives them time to digest their meals.

Chances are your cat will still wake at some point in the night, so rather than leaving things to luck, why not set out some safe toys that will keep her occupied. Puzzle toys might be an excellent choice.

Your kitten’s sleep schedule will be chaotic for a little while, but once it settles down a bit, you can give nighttime sleeping a go. Routines will be important in this endeavor, so stick with them once you discover something that works!

Two kittens sleeping in a chair
Image Credit: luxstorm, Pixabay

Can My Kitten Sleep with Me?

Sleeping with animals can be fabulous (cuddles, anyone?), but it can also have its downsides. For instance, pets are known for being bed hogs, and you may end up with an itty-bitty thing sprawling in the middle of your bed while you hang off the edge. Plus, as we already discussed, cats are crepuscular, so they can significantly disrupt your sleep schedule with their nightly activities.

While the choice of whether your cat should sleep with you is up to you and your sleep needs, when it comes to kittens, there are a few reasons it’s better to wait until they’ve matured before doing so.

  • Your kitten may have trouble getting on and off the bed if they’re still quite small, and, let’s face it, they’ll probably need a litter box at some point during the night. You don’t want them to not be able to reach the box and go on your bed instead!
  • Cats carry a handful of diseases that can be transmitted to humans (such as worms), so you both may be better off with separate beds.
  • Your kitten needs to develop a sense of independence and having its own place to sleep can aid in this.
  • Your kitten might fall off the bed and get injured. Plus, while you don’t have to worry about rolling over on a larger cat and accidentally hurting them, it could be a concern if your kitten is especially tiny.

With cats sleeping an average of 15 hours a day, you'll want to supply your companion with a bed that offers maximum comfort. Our Hepper Nest Bed was designed to support the various needs of cats of all ages, sizes and ailments, making it an excellent choice for any feline. It's high sides and wide top edge embrace kitties in whichever position they prefer to sleep in. A removable, machine washable liner ensures you can keep their bed fresh without compromising the structure of the durable foam shell meaning this modern bed will last your cat many years and cozy naps. Learn more about the Nest here. 

cute sleeping white himalayan cat in hepper nest bed


Your kitten will require a lot of sleep no matter their age, but it should taper off a little as they grow. But don’t be concerned with how much they’re sleeping unless they start sleeping more than the norm or have low energy upon waking — this could be a sign of anemia. While you might be able to encourage them to sleep more at night with the help of playtime and later meals, you should also realize nighttime sleeping may never happen. As such, you’ll want to think carefully about whether you want your kitten to sleep with you when they’re old enough or whether your quality of sleep might take a hit if they do. Whatever you decide, enjoy life with your new kitten!

Featured Image Credit: Alena Ozerova, Shutterstock

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