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Why Does My Cat Eat My Hair? 5 Reasons for This Behavior

Cat relaxing in woman arms

Our feline friends are very peculiar little animals that can exhibit some unusual behaviors from time to time. We must learn to identify certain behaviors in our pets and understand the reasons behind their quirks. If your beloved cat has begun licking, chewing, or eating at your hair, you will undoubtedly be left wondering why. Here we will go over five different reasons why your cat may be doing this.

hepper cat paw divider1. They Are Showing You Affection

Cats will sometimes lick, chew, and seem interested in eating your hair as a sign of affection. If this behavior is normal for your cat and only occurs in small to moderate amounts, it is likely this is just your cat’s way of showing you they care.

Mutual grooming is a large part of a cat’s social life. You will notice if you have multiple cats that you may catch them licking or grooming one another, this is just their way of exhibiting that behavior to you.

When they lick, bite, and rub against you, it is a means to spread their scent. This is your cat’s way of marking you as one of their familiars. Typically, the closer bonded you are to your cat, the more likely this is to occur. You may realize they do not exhibit this behavior towards others in the household they are not as closely bonded with.

You can reciprocate the display of affection by setting aside time for petting or brushing.

orange cat sleeping in owner's lap
Image Credit: Piqsels

2. They Are Stressed

If your cat suddenly begins biting, chewing, or eating your hair, it could be a sign that your cat is stressed or anxious and is attempting to soothe itself. This is generally the result of a bigger life change that has occurred in your cat’s life, such as a new pet or baby being brought into the home or a recent move.

You will want to keep in mind that cats can be very sensitive to stressors, and it may not be a large change that leads to this behavior but a minor stressor that you may not even pick up on, such as strange sounds or other people visiting the home.

Some cats can be compulsive and typically exhibit compulsive chewing behaviors as an outlet. The signs of compulsive chewing won’t just include your hair, but many other objects around the house. If you feel like your cat is exhibiting signs of chronic stress, it may be a good idea to contact your veterinarian. Stress can stand alone or be a sign of underlying health conditions.

3. To Soothe Themselves

The act of chewing on your hair can be a self-soothing mechanism that makes them feel more secure when they are near you. You can compare this to a baby using a pacifier to calm themselves. If you feel this is a behavior that is a result of stress, you’ll want to keep an eye out for what may be triggering your cat so that you can help ease their anxiousness.

Cat Sleeping on Lap
Image Credit: Africa Studio, Shutterstock

4. They Are Being Playful

Your cat may begin chewing and eating your hair as a means of play. Cats like to stay mentally stimulated, and hair can certainly keep them entertained. If it is a more playful behavior, they will likely include batting it around with their paws as well.

When your cat is simply being playful, there is usually no cause for concern. You just don’t want them swallowing any of your hair and if this becomes a frequent go-to for playtime, it may get a bit annoying.

5. To Get Your Attention

Licking, chewing, biting, eating, or pulling on your hair may just be a desperate cry for attention. Some cats can be aloof and keep to themselves while others will pine for their owner’s attention.

Cats are nocturnal animals and tend to get into their shenanigans at night while you’re asleep. They may become bored and decide they want to include you in their fun. You may notice your cat starts doing this around their feeding time or if they want to wake you up from a good night’s sleep.

If you think about it, it is a well-thought-out tactic. After all, who can ignore a tiny little predator trying to rip the hair from their head? Now they’ve got your attention.

cat watching laptop
Image Credit: Catherine Heath, Unsplash

Is It Okay For My Cat To Eat My Hair?

If your cat is chewing and eating at your hair as a means of affection, it may be annoying but also a bit heartwarming. You do need to ensure your cat is not attempting to ingest your hair. In no circumstances is a cat swallowing your hair a good thing.

Even if your cat is simply biting, licking, or chewing your hair, you must be mindful that we humans tend to use a lot of chemical products in our hair that will not be good for your cat. It can also cause intestinal obstruction, which can be fatal.

As we have discussed, hair chewing might not always be a social behavior. If your cat is excessively gnawing at your hair and eating other non-food objects, it may be a sign of a condition known as pica. If you notice these behaviors, it is best to contact your veterinarian for the sake of your cat’s health and well-being.

How To Stop My Cat From Eating My Hair

  • Distract Your Cat: A great way to keep your cat from messing with your hair is to distract them with something even more exciting for them to hone their attention on. A distraction could be toys, treats, cat grass, or playtime. Cats need mental stimulation and can be easy to distract and entertain.
  • Discourage Your Cat from the Behavior: You can simply move away from your cat when they begin the behavior. If you stay put, pet them, talk to them or laugh at them as they chew on your hair, you are encouraging them to continue. Once your cat begins messing with your hair, just get up and walk away each time this happens. You will need to act quickly and remain consistent when discouraging the behavior. If you are inconsistent and allow it to continue sometimes, your cat will not get the message and it may be a hard habit to break. It may take a while for your cat to catch on, but once they are able to realize their behavior is not rewarded with your company and affection, they may stop altogether.
  • Contact Your Veterinarian: If you feel your cat has picked up on hair eating, chewing, licking, or pulling behavior due to stress or any health-related issues, it is best you contact your veterinarian for an exam. Your veterinarian will help you assess the situation, identify any stressors or triggers, and diagnose any health conditions that could be causing the behavior.


Your cat could be eating your hair for several reasons, from socializing and affection to stress and other health-related conditions. Regardless, it is not the healthiest behavior they can exhibit and there are ways to deter and eventually correct the behavior so that your head of hair can live in peace with your pet.

Featured Image Credit: Yuriy Seleznev, Shutterstock

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