Hepper is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Can Parakeets Eat Spinach? Vet-Reviewed Nutrition Facts & FAQ

Chris Dinesen Rogers

By Chris Dinesen Rogers


Vet approved

Dr. Lauren Demos  Photo

Reviewed & Fact-Checked By

Dr. Lauren Demos

DVM (Veterinarian)

The information is current and up-to-date in accordance with the latest veterinarian research.

Learn more »

Before we delve into our topic, let’s clarify the species we’re discussing. American pet owners equate parakeets with the species Melopsittacus undulatus or Budgerigars. Our focus is on other small parrots with long tails that are also members of the same family and subfamily as budgies. A popular avian pet with this name is the monk parakeet (Myiopsitta monachus) or Quaker parrot.

Yes, this bird can eat spinach in small amounts like many other parrots and parakeets. It is a nutritious addition to their diet. However, you shouldn’t make it a staple, no matter how much Popeye the Sailorman touts its value as a protein and iron powerhouse.

bird divider

The Diet of Wild Parakeets

The diet of wild parakeets can provide valuable clues about whether spinach is an appropriate food for your pet. Monk parakeets, like other parrots, are highly intelligent birds with cognitive abilities equivalent to a 3- to 5-year-old child. Wild species eat a variety of foods, with estimates for larger species of up to 80 different items. The variety is at the crux of their nutrient intake.

The parakeet is omnivorous and will consume plants, seeds, and people foods. They live in various habitats, from forests to savannas. Some birds have even established populations in urban areas, such as Miami and Chicago, which is a testament to their adaptability. Spinach originated in what is now Iran, so the monk parakeet probably doesn’t encounter it in the wild.

Indian ringneck parakeet bird perching on tiny branch
Image Credit: SarahLou Photography, Shutterstock

The Nutritional Value of Spinach

The diet of the wild monk parakeet doesn’t necessarily translate to a companion bird. Replicating it is virtually impossible. Interestingly, wild species manage to get a complete and balanced diet, whereas our pets cherry-pick their food and can miss out on vital nutrients. That’s why veterinarians recommend that you feed your pet a pelleted diet primarily. Fruits and vegetables can make up to 25% of their intake.

A single spinach leaf is just under 92% water. However, it also contains rich amounts of potassium, vitamin C, folate, and beta-carotene. The latter is significant since it’s the form of vitamin A most readily digested by birds. Companion birds are often deficient in this nutrient, especially among pets fed a seed-only diet. Spinach also ticks off the boxes for most of the B complex vitamins.

Spinach meets the preferred 2:1 ratio between calcium and phosphorus for birds. That makes it a food that could potentially help correct mineral imbalances. High levels of the latter could interfere with the absorption of the former. A single leaf only contains 2.3 calories. It would seem that this green has a lot going for it. But wait, there’s more!

The Problems With Spinach

While spinach is nutrient-dense, it also contains oxalic acid. Its content is relatively high compared to other fresh fruits, vegetables, and greens. Scientists refer to this chemical compound as an anti-nutrient. The term says it all because it interferes with nutrient absorption by binding with minerals, particularly calcium and magnesium. That reaction creates oxalate crystals, which can lead to urinary stones.

While spinach is nutritious, its oxalic acid content negates some of the health benefits it provides. Therefore, you should only give your parakeet spinach as an occasional treat and not a regular part of the rotation.

Image Credit: ThiloBecker, Pixabay

bird divider

Frequently Asked Questions (FAQ)

Can I feed my parakeet cooked spinach?

Companion birds are neophobic, meaning they are wary of new things. Wild parakeets encounter novel things more frequently than a pet raised in a cage. The texture of cooked spinach would likely trigger that reaction in your pet. Cooking can leach out some oxalic acid, but you’ll likely end up with a greater concentration of leaves. Of course, spices, salt, and onion are not a safe addition.

Can my parakeet eat the whole leaves?

Your parakeet can eat the entire leaf. We suggest only giving your pet one or two as part of the fresh food intake. The bird’s beak can handle the stem as well.

Monk parakeets eating seeds
Image Credit: Uliya Krakos, Shutterstock

How do I prepare spinach for my parakeet?

You should thoroughly wash the spinach before offering it to your pet to remove any soil, grit, or pesticides. You should give your pet the raw, washed leaves without any seasoning.

bird divider

Final Thoughts

Spinach is a healthy addition to your diet. It can offer similar benefits for your parakeet if given in moderation. The oxalic acid content is the stickler. After all, you undoubtedly don’t want to undo the pros of a varied diet. While it’s okay for an occasional treat, you shouldn’t make it a regular part of your parakeet’s food intake.

Related Reads:

Featured Image Credit: Madlen, Shutterstock

Related Articles

Further Reading

Vet Articles

Latest Vet Answers

The latest veterinarians' answers to questions from our database