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Can Cats Drink Sesame Oil? Nutrition Facts & Potential Risks

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By Nicole Cosgrove

Sesame Oil

You may try to keep your cat from eating things they shouldn’t, but cat owners know that these frisky felines can be sneaky. Walking into the kitchen, you may see your cat up on the counter sampling your ingredients for dinner. Sometimes, they steal food from our plates before we can stop them.

As a responsible cat owner, you want to know that what your cat is eating won’t hurt them. Sesame oil is an ingredient found in many dishes. If your cat has a bite of food made with sesame oil, is it safe for them? If sesame oil is left on your plate and your cat licks it up, will this hurt them?

The good news is that sesame oil is not toxic to cats. In moderation, it’s safe for cats to consume and may even have some health benefits for them. Let’s find out more about this oil.

Sesame Oil Uses

Sesame oil is primarily used to add flavor to roasted vegetables, as an ingredient in salad dressings, and to add depth to stir fry dishes. It’s used to sauté meats and it’s a common ingredient in marinades. It can even be drizzled over popcorn and ice cream for a unique flavor option.

Regular sesame oil is made from raw sesame seeds. It can be used as a frying oil and has a nutty, earthy flavor.

Toasted sesame oil is made from toasted sesame seeds. The toasting process draws out more of the flavor, making the oil darker in color with a richer taste. This oil is not suitable for frying because of its lower smoke point than regular sesame oil.

Even if your cat has not consumed pure sesame oil, they may have eaten a piece of food that was cooked in it.

Sesame Oil
Image Credit: Brent Hofacker, Shutterstock

Sesame Seeds & Cats

Since sesame oil is made from the seeds, it’s important to know if they’re safe for cats, too. While sesame seeds are fine for your cat to consume sometimes, this shouldn’t be a regular occurrence.

Sesame seeds are produced by the Sesamum Indicum plant. This plant is used all over the world for its medicinal and nutritional purposes. The seeds are rich in oil and high in omega fatty acids, calcium, fiber, antioxidants, and protein.

Due to their high fat and calorie content, cats shouldn’t eat sesame seeds regularly.

Dangers of Sesame Seeds for Your Cat

Sesame seeds are small. They can get stuck in your cat’s teeth and lead to dental issues. Even worse, they can get stuck in your cat’s throat. While they may not cause your cat to choke, they will certainly cause them some discomfort.

Sesame seeds are rarely eaten alone. They’re used as toppings for bread and bakery items. They’re also used as ingredients for condiments and spices. Even if the seeds themselves aren’t toxic to your cat, they could be a component of food that is. If sesame seeds are combined with other ingredients, always make sure your cat can safely eat every part of the food.

sesame seeds in a bowl
Image Credit: Pezibear, Pixabay

Sesame Oil & Cats

Sesame oil contains no harmful components to your cat. If they happen to lick the oil or eat food that was made in it, it’s not toxic to them.

Lubrication and fiber from the oil can help combat your cat’s hairballs. A teaspoon or so per week added to your cat’s food may help ingested hair naturally pass through their digestive tract. The fiber in the oil can keep cats fuller longer, possibly helping them maintain a healthy weight.

Sesame oil contains the antioxidants sesamol and sesaminol. They can help reduce damaged cells in your cat’s body. A study found that rats taking sesame oil supplements for 30 days were more protected against heart cell damage.

Another study showed that rats eating sesame oil for 42 days reduced their blood sugar levels.

While scientific studies on the benefits of sesame oil for cats are lacking, it’s a healthy fat that your cat can consume in moderation. It may even provide some health benefits for them.

How Much Sesame Oil Can My Cat Have?

Cats can consume sesame oil and can even lick it up straight from the bottle. The oil isn’t toxic to them. Too much oil in a cat’s digestive tract may have a laxative effect, though. Sesame seeds and oil can be used as a constipation remedy and to help cats pass hairballs. If they consume too much, they could wind up with diarrhea instead.

Sesame oil won’t offer your cat the nutrients they need every day. It’s okay to add some to their diet if you’re dealing with a constipated kitty or one that’s having regular hairballs, but it should not replace their food.

A teaspoon per week of oil will help keep your cat’s hairballs under control. Adding a few drops to their food will work for constipation. They can eat this oil as an ingredient in other foods. If you’re looking to add sesame oil to your cat’s diet, speak to your veterinarian first about the amount your cat should have based on their health issue, age, and weight.

Cat Oil
Image Credit: Erin_Hinterland, Pixabay


Sesame oil is safe for cats to have in small doses. It can be added to their food to help with hairballs and constipation. It’s also filled with fiber, vitamins, and antioxidants that can be beneficial for your cat to have. Sesame oil is made from sesame seeds, which are also safe for your cat to eat.

Large amounts of oil could have some side effects. An upset stomach and diarrhea can occur if your cat consumes too much sesame oil. Start with just a few drops first to see how your cat tolerates the oil and if it is enough to solve the problem. For hairball control, a teaspoon each week added to their food may help hair naturally move through their digestive tracts.

Always consult your vet first if you’d like to introduce something to your cat’s diet.

Featured Image Credit: Halil ibrahim mescioglu,Shutterstock

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