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8 Best Fish Foods For Mollies in 2022 – Reviews & Top Picks

Lindsey Stanton Profile Picture

By Lindsey Stanton

molly fish

Mollies are definitely some really neat looking fish, and we love them because they are fairly easy to care for and they are not really picky eaters. However, you have to know the feeding habits, diet, and the proper feeding schedule for these fish.

If you have never owned fish before, especially Mollies, it can be hard to select the right food for them, plus everything else that has to do with feeding this cool and colorful fish. However, we are here to help, specifically to help you find the best fish food for Mollies (Omega Flakes are our top pick). There are lots of good choices to go with, so let’s get right to it.


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A Comparison of Our Favorite Picks (2022 Update)

Rating Image Product Details
Best Overall
Omega One Freshwater Flakes Omega One Freshwater Flakes
  • Superior quality
  • Nutritious recipe
  • Best Value
    Second place
    Omega One Freeze Dried Brine Shrimp Omega One Freeze Dried Brine Shrimp
  • Safe alternative
  • Nutritious treat
  • Premium Choice
    Third place
    Omega One Freeze Dried Krill Omega One Freeze Dried Krill
  • Made with the highest quality
  • Freeze-Dried Krill
  • Hikari Bio-Pure Freeze Dried Blood Worms Hikari Bio-Pure Freeze Dried Blood Worms
  • Will not cloud the water
  • Free of parasites and harmful bacteria
  • Hikari Bio-Pure Freeze Dried Daphnia Hikari Bio-Pure Freeze Dried Daphnia
  • Multi-vitamin rich
  • Patented Ratcheting Dispenser Top
  • The 8 Best Fish Foods For Mollies

    Here we have what we think is the best option for Mollies. We have done a quick review on these particular freshwater fish flakes so you know what they are all about and why we feel they make a good food option for your Mollies.

    1. Omega One Freshwater Flakes – Best Overall

    Omega One Freshwater Flakes

    These flakes are ideal for most tropical freshwater fish that are omnivorous. They certainly are one of the best options for Mollies. Omega One Freshwater Flakes are specially designed to meet the nutritional needs of omnivorous fish just like Mollies.

    It contains a lot of plant matter, which means that it is full of vitamins and nutrients, plus it has a good amount of meat based protein too, which means that your Mollies will have their nutritional needs met without question.

    These are slow slinking flakes. They will float for a while, but eventually will sink down, making them rather perfect for feeding Mollies.

    Something else that we really like about these Omega One Freshwater Flakes is that they are free of meals, fillers, and additives of all kinds. The only things in these flakes are those which contribute to the proper diet of your fish.

    What is also pretty cool about these flakes is that they contain a lot of beta-carotene, or in other words, one of the main substances which helps provide your Mollies with their bright and beautiful colors.

    This stuff also contains a very low amount of ash, which combined with high quality proteins, results in much less water pollution than other foods cause. The addition of Omega 6 fatty acids into this food helps your fish with digestion, plus this is also good for the immune system of your Mollies.

    • Formulated specifically for omnivorous fish
    • High in vitamins, minerals, and protein
    • Slow sinking flakes
    • Free of fillers and protein meals
    • Supports bright colors in fish
    • Supports digestion and immunity

    • Uneaten food may cloud water

    2. Omega One Freeze Dried Brine Shrimp – Best Value

    Brine Shrimp

    These brine shrimp are extremely rich in vitamins, nutrients, and proteins too. They are shrimp, so they are packed with proteins, but they do also have other nutrients that Mollies need. These bring shrimp make for a good occasional treat or meal supplement.

    We do like that they are freeze dried because it means that they are free of parasites and bacteria which can be present in live foods. In other words, it is a much safer alternative to live fish foods.

    These particular brine shrimp are also enhanced with pigments which your Mollies will absorb, therefore maintaining those beautiful colors we all like to see. When it comes to good digestion and a strong immune system, these brine shrimp definitely help. Also, they make for really tasty snacks for picky eaters.

    • High in vitamins, minerals, and protein
    • Great treat
    • Freeze-dried
    • Supports bright colors in fish
    • Supports digestion and immunity

    • Not to be used as a primary food source

    3. Omega One Freeze Dried Krill – Premium Choice


    To be fair, these krill are very similar to the brine shrimp we just looked at above. The only real difference is that it is a different animal with a different look. We couldn’t tell you for sure, but they do probably taste different than the shrimp.

    They are definitely meaty, making them a great treat or occasional meal supplement. While these krill do contain a lot of vitamins and minerals, about 60% of the total is pure crude protein. This means that these krill have more than enough protein to sustain your Mollies, help them grow, and make them big and strong.

    Just like the shrimp, these krill are freeze dried, therefore making them free of parasites, bacteria, and totally safe for your Mollies to consume. Krill also contains a lot of calcium which aids in the health of bones, teeth, scales, gill covers, and more. All in all, this is one of the best fish foods for Mollies out there right now.

    • Contains 60% protein
    • Supports healthy growth
    • Freeze-dried
    • High in calcium
    • Great treat

    • Not to be used as a primary food source

    4. Hikari Bio-Pure Freeze Dried Blood Worms


    Mollies can be picky eaters and they like to have some variety, so providing them with some meaty bloodworms on occasion makes for a nice snack and treat.

    Just like with the krill and shrimp, these bloodworms have been freeze dried, which means that they are free of bacteria, parasites, and totally safe for Molly consumption.

    These krill are full of protein, vitamins, and other minerals. While they don’t contain as much vitamins as plant matter, the amount of protein in these things is simply astounding.

    In terms of coloration, digestion, and a strong immune system, these krill are definitely a prime feeding choice for Mollies. On a side note, this stuff has been nitrogen charged, which helps increase the shelf life by reducing oxidization before the container of krill is opened.

    • Freeze-dried
    • High in protein, vitamins, and minerals
    • Supports bright colors in fish
    • Supports digestion and immunity
    • Nitrogen charged to increase shelf life

    • May need to be broken up prior to feeding
    • Not to be used as a primary food source

    5.Hikari Bio-Pure Freeze Dried Daphnia


    Daphnia are small crustaceans and boy are they a nice, little, tasty treat for your Mollies. Yes, they are freeze dried, so they are free or bacteria and parasites that can be present in live foods and harmful to fish.

    Being safe to consume is always a big deal. We do like the patented ratchet top dispenser because it helps make feeding very easy. At the same time, these daphnia have also been nitrogen charged to reduce oxidization and prolong their shelf life.

    These daphnia will also not cloud the water like many other fish foods do, thus reducing the amount of stress on your filter and the amount of tank cleaning you have to perform.

    Daphnia are extremely rich in protein, vitamins, minerals, and nutrients, all of which are needed by your Mollies to make them big, happy, strong, and healthy in every way. You can actually feed these things to both saltwater and freshwater creatures alike.

    You can also grow Daphnia yourself, we have covered a good how to guide here.

    • Freeze-dried
    • Dispenser makes for easy feeding
    • Nitrogen charged to increase shelf life
    • Won’t cloud water
    • High in protein, vitamins, and minerals

    • Not to be used as a primary food source
    • Much smaller than most other freeze-dried foods

    6. API Tropical Green Flakes

    API Tropical Flakes

    These fish flakes are fairly similar to the Omega One Freshwater Flakes, our number one choice. They are slow sinking flakes, making the perfect for Mollies. This stuff is meant to be fed to your fish twice per day, or in other words, unlike the above shrimp, daphnia, or krill, this is one of the foods best used for regular feeding as opposed to a snack or treat. Just in case it matters, this is a 2.1 ounce container.

    To make sure that your Mollies are bright and colorful, ingredients like Spirulina and beet pulp has been added to these API Tropical Flakes. What is also good is that this stuff has been specially designed to reduce ammonia and nitrite production, therefore helping to keep tank water clean and your fish healthy at the same time.

    API Tropical Fish Flakes are formulated to meet the dietary needs of freshwater omnivores like mollies. It is currently one of the best flake foods for fish on the market.

    • Slow sinking flakes
    • Well-balanced as a primary food source
    • Supports bright colors in fish
    • Reduces ammonia and nitrite production

    • Uneaten food may cloud water
    • Contains fillers and protein meals

    7. Fresh Spinach

    Image Credit:ThiloBecker, Pixabay

    Spinach is another good choice to go with. No, we do not have a specific product to link you to here. Go to your local supermarket and find some spinach. We would recommend fresh organic spinach. You want it to be organic so that you can be sure that it doesn’t contain any harmful pesticides, fertilizers, or other chemicals.

    At the same time, don’t go for frozen stuff because freezing is known to kill vitamins. Simply boil the spinach so that it is nice and soft, but not mushy, and then give some small pieces to your Mollies. Spinach is rich in protein, minerals, and vitamins of all kinds. It is one of the best plant foods to feed Mollies hands down.

    • High in protein, vitamins, and minerals
    • Highly palatable to picky fish
    • Easy to find

    • Fresh may contain pesticides and frozen may have fewer nutrients
    • Should be steamed or blanched before feeding

    8. Fresh Cucumber Slices

    Cucumber Slices
    Image Credit: monicore, Pixabay

    Once again, just like with the spinach, go find some fresh and organic cucumber. Cucumber is not nearly as good in terms of its nutritional content as spinach, but Mollies seem to like it a lot.

    Just don’t feed them too much of it because cucumber won’t go far in meeting the dietary needs of your Mollies. Simply boil the cucumber slightly to soften it up, remove the skin, and feed your Mollies little pieces of it.

    • Highly palatable to picky fish
    • Easy to find

    • Low in nutrients
    • Should be steamed or blanched before feeding

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    Molly Fish Diet

    platinum molly
    Image: Shutterstock, Mr.Sutun photographer

    What Do Mollies Eat?

    In the wild, Mollies are omnivorous. While they do like their protein from animals, usually insect larvae, small insects, small crustaceans, and even really small fish on occasion, they do like their plants and veggies too.

    Most of the Molly’s diet in the wild comes from plant matter, but they will eat a lot of meat too if they feel like it. Mollies actually eat a whole lot of algae and they will eat many different kinds of it.

    This is one of the reasons why many people like to keep these fish in their tanks. They do a great job at cleaning up algae, therefore making the aquarium cleaner, better oxygenated, nicer looking, and easier to maintain too.

    Mollies don’t only eat algae though. They like a variety of plant matter and will definitely appreciate some veggies too. They can be somewhat picky eaters in an aquarium, so you might have to try some different foods before you find a couple that your Molly really likes.

    Molly Fish Feeding Schedule

    When it comes to feeding Mollies, you do want to keep a fairly regular schedule. Just like with most other fish out there, Mollies will just keep eating and eating. Overfeeding any fish can cause some fairly big problems, so it is important to avoid this at all costs. (we have covered the main problems with overfeeding on this article)

    In terms of the amount of food to feel your Mollies, you should feed them no more than they can eat in about 5 minutes. If you feed them any more than that, you can be fairly certain that you are overfeeding them.

    In terms of the schedule, most people choose to feed them twice per day and this is best done in 12 hour intervals. Feeding your Mollies at 7 am and 7 pm, or something similar to that, usually works the best.

    Keep in mind that these are hungry, messy, and voracious fish. They love to eat, so you need to be in control of what you give them, how much you give them, and how often you feed them.

    black molly fish
    Image credit: Kocsis Sandor, Shutterstock

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    Commonly Asked Questions

    What Plants Do Mollies Eat?

    Mollies may occasionally nibble on most plants with soft and meaty leaves, although, more often than not, they are not actually eating the leaves, but the algae growing on those leaves.

    If you need some suggestions, we would recommend the below;

    • Hornwort
    • Ancharis
    • Duckweed
    • Amazon Sword
    • Java Fern

    What Do Molly Fish Babies Eat?

    Baby molly fish do need to be fed certain foods, for one because they need to grow big and strong, but mainly because they are far too small to be able to fit most things in their mouths.

    If you want to feed your baby mollies fish flakes, you need to crush them up finely so they are small enough for them to eat. Live baby brine shrimp, baby blood worms, and other super small insects and crustaceans are all good options too.

    Just remember that baby molly food needs to be super small. Spirulina is always a good go to option as well.

    Can Mollies Eat Cucumber?

    Yes, mollies can eat cucumber, but just remember to blanch them in hot or boiling water, so they are really soft and tender, and remember to peel them as well.

    Blanches and peeled cucumbers make for a good snack for mollies. The best food for Molly fish is a mix of algae, plants, veggies, and a bit of meat.

    Can Mollies Eat Goldfish Food?

    Both goldfish and mollies are omnivores, so in theory mollies should be able to eat goldfish food. With that being said, goldfish do require more fiber in their diet than mollies.

    So, you can feed your mollies some goldfish food on occasion, but it definitely should not be a regular occurrence. Ideally, you should be feeding them molly fish food.

    Can Mollies Eat Betta Food?

    Mollies can on occasion eat betta food, but only on occasion, and to be honest, it’s really not recommended.

    Betta fish are mostly carnivorous and require a much higher meat based protein diet than mollies, which are omnivores. Mollies, while they do eat some meat, need more veggies, plants, and algae in their diets than betta fish.

    So, if you only have betta food, it will do for a day or two, but really is not ideal.

    gold dust molly
    Image: Shutterstock, Praveen Aravind

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    As you can see, when it comes to feeding your Mollies, there is really not all that much to know. Just feed them a diet that meets their nutritional needs, feed them regularly, and don’t feed them too much at once. Our pick for the best overall Molly food goes to Omega One Freshwater Flakes. It’s got a great balance of everything a Molly needs to thrive.

    Feature Image Credit: Praisaeng, Shutterstock

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