Hepper is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Learn more.

Can Parrots Eat Lettuce? Vet Approved Facts & FAQ

Misty Layne Profile Picture

By Misty Layne

Romaine Lettuce

Vet approved

Dr. Karyn Kanowski Photo

Reviewed & Fact-Checked By

Dr. Karyn Kanowski

BVSc MRCVS (Veterinarian)

The information is current and up-to-date in accordance with the latest veterinarian research.

Learn more »

Although a specifically formulated pellet diet should provide our feathered friends with the nutrition they need, pellets alone typically aren’t enough to satisfy these birds. Pellets provide the nutrition they need to stay healthy, but are also boring for birds who desire variety. So, it’s a good idea to supplement a parrot’s pellet diet with plenty of fresh vegetables and fruit.

Before adding fruits and veggies to your pet’s diet, though, you need to know which are safe for your feathered friend to consume. Parrots are big on leafy greens, so you might wonder if lettuce is suitable for their diets. Can parrots eat lettuce? The answer is yes, parrots can eat lettuce! However, lettuce isn’t the most nutritionally sound vegetable for your parrot, and some are far better than others.

bird divider

Nutritional Benefits of Lettuce

chopped romaine lettuce in blue bowl
Image Credit: eakkkk, Shutterstock

The main nutritional benefits lettuce can offer your parrot are protein, fiber and hydration.

Let’s take a brief look at some of the vital statistics of lettuce:

Romaine of Cos Lettuce 100g Iceberg Lettuce 100g
Water 94.7 g 95.5 g
Protein 1.24 g 0.74 g
Fiber 1.8 g 1.2 g
Sugars 1.26 g 2.0 g
Calcium 35 mg 14 mg
Phosphorus 30 mg 19 mg
Potassium 253 mg 139 mg

As you can see, lettuce is around 95% water. Darker shades of lettuce, like Romaine, offer a little more in the way of nutritional value, in the form of fiber, protein, and calcium.

Lettuce can also offer your parrot a few vitamins, such as vitamin A, which is necessary to keep the eyes and the respiratory system healthy. Parrots living in captivity can be prone to vitamin A deficiency, particularly if fed mostly seeds, so any vitamin A in their diets is beneficial. There’s also vitamin C in lettuce, which aids in keeping the immune system healthy.

Lettuce also contains a tiny amount of iron. Iron is a necessary mineral, but it’s one you must be careful with when it comes to parrots. Parrots can suffer from iron storage disease, which occurs when there is an overabundance of iron in the body. The extra iron is stored in organs, such as the liver, which causes damage to those organs. Lettuce doesn’t have a lot of iron, though, so adding it to your pet’s diet shouldn’t harm them unless you’re giving your bird too much.

Essentially, the main benefit of lettuce is in providing hydration with a side of fiber, without excessive calories.

The Negatives of Lettuce

There aren’t many negatives to feeding lettuce to your parrot. As we said, lettuce isn’t the most nutritionally sound veggie, so it’s probably not something you want to give to your bird a lot of. Other than that, you need to be sure to thoroughly wash lettuce before feeding it to your parrot, as it may contain chemicals from pesticides.

You also want to be sure you aren’t letting your bird have too much lettuce at a time; this vegetable is mostly water, so it could cause polyuria, which is similar to diarrhea, but results in an increase in the liquid that surrounds the feces, and can lead to dehydration. Finally, if your parrot is a lover of lettuce, they may fill up on this leafy green and end up ignoring the rest of their diet, resulting in malnutrition.

bird divider

Frequently Asked Questions

What kind of lettuce can I feed my parrot?

Any type of lettuce should be perfectly fine for your bird, but lettuce that is darker in color, such as romaine lettuce, will offer your pet more nutritional benefits.

How should I feed lettuce to my parrot?

First, wash off the lettuce thoroughly before offering it to your pet! Once that’s done, you can simply tear off a handful of leaves (on or off the stem) and put them in your bird’s cage or food bowl.

Raw Green Organic Escarole Lettuce
Image Credit: Brent Hofacker, Shutterstock

How much lettuce should I give my parrot, and how often?

Just a leaf or two of lettuce should be sufficient for your bird, and at most, you should be able to safely give this food to your pet once or twice a week.

What other vegetables are safe for my bird to consume?

You can give plenty of veggies to your parrot, including sweet potatoes, kale, spinach, broccoli, green beans, and cauliflower. Just remember that most of your parrot’s diet should consist of formulated pellets, and avoid feeding just one type of vegetable.

bird divider


Lettuce is perfectly safe for your parrot to eat, but it doesn’t offer them much in the way of nutrients. While lettuce (particularly the kinds that are darker green) offers your bird plenty of fiber and water, that’s about all it provides. There are a few vitamins to be found in the vegetable, but there isn’t enough to benefit them significantly. So, add this veggie to your pet’s diet if you’d like, but don’t give it to them too often. There are better leafy greens available for your parrot!

See Also: 

Featured Image Credit: ReinhardThrainer, Pixabay

Related Articles

Further Reading

Vet Articles

Latest Vet Answers

The latest veterinarians' answers to questions from our database