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10 Best Dog Harnesses for Running in 2024 – Review & Guide

Nicole Cosgrove Profile Picture

By Nicole Cosgrove

A Dog Harness made for Running It doesn’t matter if you’re a seasoned marathoner or just getting into the sport: running is an excellent way to bond with your dog while getting the exercise you both need. Just like you need the right shoes, apparel, and equipment for the job, so does your dog.

In most cases, the best dog harness for running won’t be the same as your pup’s everyday harness. Instead of grabbing the first harness you see and hoping for the best, we’ve put together a collection of reviews that will help you navigate the world of running harnesses.

Here are our top picks for you to check out:

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A Quick Look at Our Favorites of 2024

Rating Image Product Details
Best Overall
Embark Adventure Embark Adventure
  • Handle for added safety
  • Cushioned interior
  • Reinforced
  • military-grade stitching
  • Best Value
    Second place
    Rabbitgoo Rabbitgoo
  • Fully adjustable design
  • Cushioned
  • Breathable mesh
  • Premium Choice
    Third place
  • High-visibility
  • Reflective design
  • Built-in safety handle
  • Eagloo Eagloo
  • Cushioned
  • Seat belt loop for extra safety
  • Breathable material
  • Two leash attachment points
  • Reflective detailing
  • No-chafe material
  • The 10 Best Dog Harnesses for Running

    1. Embark Adventure Dog Running Harness – Best Overall

    Embark Adventure

    If you’re on the hunt for the best overall harness for your dog, the Embark Adventure Dog Harness is our top choice. It comes in four sizes to fit almost any dog and in three colors. The extra-strong, no-pull design also means your dog will always be safe and secure in this harness.

    The Embark harness is easily adjusted to fit your dog’s size and shape. It features both a front and back leash attachment for added versatility and a handle for lifting your dog. Plus, the cushioned interior ensures your dog is comfortable throughout every adventure.

    While this running harness is durable and strong, it’s not escape-proof. Ideally, the buckles could be more secure. Also, since the neck opening does not adjust, it can be difficult to put on and take off some dogs.

    • Available in multiple sizes and colors
    • Handle for added safety
    • Front and back leash attachments
    • Cushioned interior
    • Reinforced, military-grade stitching
    • Not recommended for escape artists
    • Neck opening does not adjust

    2. Rabbitgoo Dog Running Harness – Best Value

    Rabbitgoo DTCW006L

    If you’re just getting started and want to try out the best dog harness for running for the money, you can try the Rabbitgoo Dog Harness first. This harness comes in four sizes and a wide range of colors with reflective strips, including Bright Orange, for even more visibility. Each harness adjusts around the chest and neck to achieve the perfect fit for any dog.

    The Rabbigoog harness includes a front and back leash attachment and a no-choke design. The fast-release buckle system makes it quick and easy to remove the harness when needed. When running in the warmer months, your pup will appreciate the breathable mesh design more than anything.

    Although this harness is fully adjustable, getting the right fit does take a bit of time. With regular use, you will also need to readjust the harness as it loosens. Also, while the reflective strips are a great idea, they could be more visible.

    • Fully adjustable design
    • Cushioned, breathable mesh
    • Reflective accents and high-visibility colors
    • No-choke and no-pull construction
    • Needs readjusting often
    • Reflective strips could be brighter

    3. RUFFWEAR Web Master Dog Harness – Premium Choice

    RUFFWEAR 30102-615M

    The RUFFWEAR 30102-615M Web Master Harness has everything you could want from a high-quality running harness. It comes in five sizes, so it is almost guaranteed to fit any breed. Also, each color option features high-visibility reflective accents to keep your dog safe. The RUFFWEAR harness also includes a loop for attaching an additional light.

    The design is durable while also staying light and breathable. The handle makes it easy to lift your dog over obstacles, out of the water, or away from dangerous situations. With five independent adjustment straps, it’s easy to customize the fit to keep your dog secure at all times.

    Unlike other running harnesses, it only has leash attachment points on the back. Getting the right fit is also tricky since the straps take a decent amount of effort to adjust. While the strap is excellent for emergencies, the harness will cut into their stomachs when up in the air.

    • Wide range of sizes
    • High-visibility, reflective design
    • Built-in safety handle
    • Five adjustment points
    • No front leash attachment
    • Difficult to make adjustments
    • Straps cut into dog’s stomach when lifted

    4. Eagloo Dog Harness for Running


    The Eagloo Dog Harness is another excellent design that comes in four sizes and a variety of colors. Each harness also includes reflective detailing on the straps for added visibility. There are two leash attachment points, one on the front and one on the back, so you can easily choose the best option for your dog. The front clip also helps discourage pulling.

    This harness is made of breathable mesh and features a cushioned layer for comfort and safety. The back has a seat belt loop for securely fastening your dog during car rides, and the neck and back straps adjust for a customized fit.

    The adjustable straps can loosen with extended wear and pose a safety risk. Some dogs may also experience issues with the straps rubbing underneath their front legs, causing discomfort. If you’re considering this harness because of the no-pull front leash attachment, keep in mind that the ring is made of plastic.

    • Variety of adjustable sizes
    • Cushioned and breathable material
    • Seat belt loop for extra safety
    • Available in several colors with reflective straps
    • Adjustable straps loosen with wear
    • Front leash attachment is plastic
    • May chafe along dog’s front legs

    5. BARKBAY No Pull Dog Harness


    If your dog is averse to over-the-head harnesses, the BARKBAY No Pull Dog Harness is an excellent option for a step-in running harness. It’s available in four sizes and various colors to suit your dog’s style. The no-chafe nylon material is cushioned for additional comfort. Along with being breathable, you can adjust the harness at the neck and the chest.

    There are two leash attachment points, one on the front and one on the back, and a lifting handle for emergencies and helping your dog overcome obstacles. The BARKBAY harness also has reflective detailing along the entire frame.

    Because the bottom of the harness stretches, you might notice it shifting when you use the front leash attachment. Also, adjusting the fit to your dog’s size and shape is challenging, and the straps will loosen with regular use.

    • Four sizes and several colors
    • Two leash attachment points
    • Reflective detailing for safety
    • Breathable, no-chafe material
    • Straps are difficult to adjust
    • Harness loosens over time
    • Using the front leash attachment may shift the harness

    6. BABYLTRL Dog Running Harness


    The sturdy BABYLTRL Dog Harness offers a no-pull and no-choke design to keep your dog comfortable and safe during runs, walks, and hikes. You can choose from the metal leash attachment point on the chest or back, depending on the situation. With four sizes and several colors to choose from, finding the perfect harness for your dog shouldn’t be a problem.

    The snap buckles make this harness easy to take on and off, while the locking mechanism keeps it in place when you’re out on an adventure. The BABYLTRL harness also includes a convenient handle on the back and reflective detailing for added visibility. The material is cushioned and breathable for comfort in any weather.

    While it does the job, the lifting handle isn’t very comfortable to hold. For some dogs, the front leash attachment is positioned too low on the chest. Also, the neck opening does not adjust, and the adjustment straps could be more durable.

    • Wide range of sizes and colors
    • Reflective detailing
    • Built-in lifting handle
    • Locking buckles for added security
    • May cause chafing
    • Front leash attachment is too low
    • Lifting handle is uncomfortable to use
    • Neck does not adjust

    7. WINSEE Dog Harness


    The WINSEE Dog Harness is a heavy-duty option that comes in four sizes. This running harness is available in several colors, including solids and camo patterns, and includes a separate collar. Each harness and collar features reflective detailing for safety.

    Two leash attachment points are located on the chest and the back, and the buckles lock together. The WINSEE harness also has a leather handle on the back for lifting. You can adjust the neck and chest straps to fit your dog securely and comfortably. The breathable, padded construction is chew- and tear-resistant.

    The straps on the harness are difficult to adjust and can come loose. The stitching quality is questionable in places and prone to ripping, including around the buckles and straps.

    • Comes in several sizes, colors, and patterns
    • Includes matching collar with reflective detailing
    • Two leash attachments
    • Locking buckles for added security
    • Size chart is unclear
    • Straps are hard to adjust
    • Stitching is prone to tearing
    • Harness comes loose with every use

    8. PoyPet No-Pull Dog Harness


    The recently updated PoyPet No Pull Dog Harness comes in five sizes and an impressive range of colors. You can even choose from various patterns in case solid colors aren’t your pup’s style. The no-pull and no-choke design means you can focus on enjoying your run rather than worrying about your dog’s comfort.

    This running harness features three adjustable, quick-release buckles. You’ll also find reflective detailing and a lifting handle that doubles as a seat belt loop. Including one front and one back leash attachment provides more flexibility.

    This harness has a lot of padding, which is great for medium and large dogs. If you have a smaller dog, it might be too thick and bulky. As is true for many other running harnesses, the PoyPet harness is also difficult to adjust to the correct size. Getting it tight enough to stay snug during more strenuous runs is challenging.

    • Five different sizes
    • Many different colors and patterns
    • Versatile lifting handle and seat belt anchor
    • Adjustable, quick-release buckles and straps
    • Sizing chart seems inaccurate
    • Bulky padding
    • Difficult to adjust straps
    • Older version only has one leash attachment

    9. EXCELLENT ELITE SPANKER Tactical Dog Harness


    If you’re worried that the running harnesses reviewed so far won’t hold your beloved dog, the EXCELLENT ELITE SPANKER Tactical Dog Harness might be the ideal alternative. This harness is made of durable, padded nylon for working K9 and service dogs.

    You can choose from four sizes and several neutral colors. There is a handle on top of the harness and two-way adjustable straps. It also includes a Velcro ID panel, so you can add a name patch, contact information, or essential notes like “In training” or “Do not pet.”

    Since this tactical harness only comes in neutral colors, it doesn’t provide good visibility. Unlike several other harnesses on our list, it also doesn’t come with reflective detailing. There’s only one leash attachment point located on the back, so you’ll need to look elsewhere if you want a front-lead harness.

    • Durable design and construction
    • Easy-to-use Velcro patch panel
    • Two-way adjustable belly strap
    • Not available in bright colors
    • No reflective safety detailing
    • No front leash attachment point
    • Does not discourage pulling
    • Weak plastic buckles

    10. FIVEWOODY Tactical Service Dog Harness


    The FIVEWOODY Tactical Service Dog Harness is another tactical-style running harness. It’s available in four different sizes and a range of neutral colors. However, unlike the previous product, this one includes reflective strips along the entire vest.

    Four adjustable straps and two quick-release buckles make adjusting and removing the harness relatively easy. You’ll find two leash attachment points, one on the back and one on the chest, and a lifting handle for emergencies.

    One of the most unique features of this harness is the Molle system, which allows your dog to carry supplies on longer runs or hikes.

    • Comes with a built-in Molle system
    • Simple to adjust
    • Two leash attachment points
    • Too short for some dogs
    • Tends to run small
    • Not available in bright colors
    • Not chew-proof
    • Straps come loose with regular wear

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    Buyer’s Guide – Finding The Best Dog Harnesses for Running

    Although you may have an idea of which harness is ideal for your dog, there are a few characteristics to consider before you make a purchase.


    Before selecting a harness, it’s crucial to measure your dog. Some manufacturers have several sizes available, but others only sell products for small, medium, and large dogs. It’s best to look at companies with more sizes because you’re less likely to return the harness.
    Generally, large dog owners have more trouble finding the right size. Some giant canines have deep chests and muscular bodies, and others are lanky and tall. Even after measuring your dog and selecting an appropriate harness, you may have to try several before you find one that fits your pup perfectly.

    Therefore, you can check each company’s return policies to ensure you’re not stuck with a harness that doesn’t fit.


    Your dog’s harness must be supportive and flexible enough to allow your pup to run freely. The padding in the harness, or lack of it, is a significant feature if you’re running with your dog every day. All the harnesses we reviewed have padding, but some have more than others.
    We didn’t feature any high-end leather harnesses because, although they’re attractive, they don’t include much padding. After you find a harness, examine your dog thoroughly to ensure the straps aren’t chafing their skin or causing irritation. If your dog seems uncomfortable, you may need to buy a harness with more padding.

    alert german shepherd dog wearign harness lying on the grass
    Image Credit: JenniMack, Shutterstock


    Finding a durable harness is essential if you go jogging with your dog. You can get a lower-priced model for regular walks, but spending a little more for a jogging harness is best. The Embark Adventure Dog Running Harness in our top spot is our favorite because it has military-grade stitching and is built to last.

    Reflective Strips

    If you only run with your dog in the daytime, reflective strips may not be a priority, but they’re nice features to have, especially when the time changes and your early-morning jogs are shrouded in darkness. Reflective strips make your dog more visible, and if you run in the dark frequently, you should also get a reflective vest for your protection.hepper-dog-paw-divider 5


    Overall, our top choice is the Embark Adventure Dog Harness. This running harness comes in several sizes and colors and features military-grade stitching for added longevity. If you’re working on your dog’s pulling tendencies, the choice of front- or back-leash attachment is a godsend. Plus, the cushioned interior lining prevents chafing and keeps your pup comfortable for miles.

    If you’re hunting for the best dog harness for running for the money, check out the Rabbitgoo Dog Harness. This running harness is adjustable, cushioned, and breathable. If safety is a major concern on your runs, you’ll want to take advantage of the reflective detailing and high-visibility color options.

    Or, if you want the best-of-the-best running harness that will last through it all, the RUFFWEAR Web Master Harness wins our vote. There are plenty of sizes, reflective design elements, and five independent adjustment points.

    At the end of the day, running is an excellent way to get your dog the exercise and mental stimulation he/she craves. Plus, it’s good for you, too! We hope our reviews of the best harnesses for running have helped you find the best dog harness for running, so you can get out there and start moving today.

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