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Can Hamsters Eat Sweet Potatoes? Vet Approved Nutrition Guide

Jordyn Alger

By Jordyn Alger

sweet potatoes in wooden board

Vet approved

Dr. Karyn Kanowski Photo

Reviewed & Fact-Checked By

Dr. Karyn Kanowski

BVSc MRCVS (Veterinarian)

The information is current and up-to-date in accordance with the latest veterinarian research.

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Hamsters are a popular little pet, and being omnivores, they can enjoy quite a wide variety of different foods. Several veggies can be a healthy part of your hamster’s diet, and the sweet potato is among them. In this article, we’ll discuss the nutritional value that sweet potatoes provide, as well as how you should feed them to your pet. However, there are some things to consider before feeding sweet potatoes to your hamster, and with any new food, it is best that you consult your vet before making it a regular part of your pet’s diet.

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Sweet Potato Nutritional Value

In one sweet potato, you will find:

  • 112 calories
  • 26 grams of carbohydrates
  • 9 grams of fiber
  • 2 grams of protein
  • .07 grams of fat

In addition, sweet potatoes are packed with nutrients that make them a valuable part of your pet hamster’s diet. For example, a single sweet potato contains over 100% of a human’s daily recommended intake of vitamin A. Other beneficial vitamins and minerals that sweet potatoes contain include:

  • Vitamin C
  • B vitamins
  • Iron
  • Calcium
  • Magnesium
  • Phosphorous
  • Potassium
  • Thiamin
  • Zinc
close up of purple sweet potatoes
Image Credit: Leohoho, Pixabay

Do Hamsters Like Sweet Potatoes?

Sweet potatoes bring a lot of benefits to the table, but do hamsters even like sweet potatoes? The truth is that it comes down to the individual. Just like humans, hamsters have their own preferences on what tastes good and what doesn’t.

While most hamsters enjoy eating sweet potatoes, some may turn their noses up at it. The only way to determine whether your pet enjoys sweet potatoes is to feed them a small bite and see how they react. If they keep coming back for more, you’ve got your answer!

Feeding Sweet Potatoes to Your Hamster

You don’t need to peel the sweet potato, but do give them a good wash. Boil the sweet potatoes for around ten minutes, as raw sweet potatoes are more difficult to digest and may cause gastrointestinal issues for your hamster, they can also contain a protoxin causing respiratory problems. When cooking sweet potatoes, do not add any seasonings or flavors.

Once cooked, portion the sweet potato into 1-2cm pieces. Hamsters only need a small cube of vegetables each day, so don’t give them much more than that.

If you have not fed sweet potatoes to your hamster before, it is a good idea to feed them a small amount and then monitor them for a reaction. If your hamster experiences digestive upset afterward, sweet potatoes may not be a good fit for them.

Can Hamsters Eat Sweet Potato Leaves?

Sweet potato leaves are acceptable for your adult hamster to eat, but only in moderation. It is best to feed them small amounts only once per week to ensure that your pet doesn’t eat excessive amounts.

hamster isolated in white background
Image Credit: hueystudio, Shutterstock

Where Do Vegetables Like Sweet Potato Fit in a Hamster’s Diet?

Being such small creatures with complex nutritional needs, a high quality hamster-specific commercial pellet food should make up the majority of their diet. In order to provide them with some variety however, you can offer your hammy a selection of fresh fruits, vegetables and animal protein ingredients, such as mealworms, crickets, or boiled egg.

There are three important factors to consider when choosing fresh ingredients for your hamster:

  1. Fat content – pet hamsters are predisposed to obesity, so you need to avoid foods that are particularly high in fat.
  2. Sugar content – not only can foods that are high in sugar contribute to weight gain, they can also cause gastrointestinal upset, and even lead to diabetes. Bear in mind that fruit, although healthy, is generally quite high in sugar.
  3. Toxic or problematic foods – familiarize yourself with foods that can be harmful to your hamster, and keep them out of their bowl.

What to Consider Before Feeding Sweet Potato to Your Hamster

If your hamster has any medical issues or a history of digestive problems, it is a good idea to consult your vet before feeding them new foods like sweet potatoes. Hamsters that struggle with digestion may not process sweet potatoes very well, so always check before introducing new foods to your hamster’s diet.

Hamsters have sensitive stomachs, and feeding them too much of a new food too quickly can cause digestive issues. You should also monitor your pet while they eat to ensure that no bits of sweet potato are left behind in their enclosure.

Fresh foods can rot quickly if left in the enclosure, growing mold and bacteria around them. This can lead to health issues and poor hygiene in your pet, so make sure to thoroughly check your hamster’s cage each morning for any uneaten food.

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Final Thoughts

Sweet potato can be a great addition to your hamster’s meals as long as it is fed in moderation and cooked beforehand. Consult your vet before giving unfamiliar vegetables to your hamster. They can provide you with a more informed opinion by considering your hamster’s age, health status, breed, and more.


Featured Image Credit: Africa Studio, Shutterstock

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